I am still cycling to rev up my metabolism in prep for some more offshore sailing. I rode 81 miles this week (rode on Sunday) - week before I only rode during the week as I was sailing both days over the weekend, so I rode only 65 miles that week including one hill training session, sprinting up hills for 30 minutes.
However, every day, I have a fairly steep hill to get home, so even though I only do 6 or 7 miles of commuting ride per day, the return trip certainly has me sweat a bit!
Onwards!
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