Monday - training at Kezar stadium
Tuesday - off
Wednesday:
10 minutes of brisk walking on threadmill
Easy jogging for 8 minutes on treadmill
4 minutes of brisk walking on treadmill
5 minutes of easy jogging on threadmill
Work on triceps/biceps
Do sit-ups/crunches routine we didi this morningThursday:
12 minutes of very easy warm-up jogging
Stretch
Run 12 to 14 x 40 seconds, walk for 20 seconds, start again with 40 seconds.
Do sit-ups/crunches routine we did this morning and stretch
Friday:
Day off (I bike to work)
Saturday:
Repeat Thursday, but do 8 x 50 seconds, walk for 30 seconds
Sunday:
Start run from Marina Green (start where the monkey bars are located at the start of Marina Green on Marina Blvd.). I think this run should include the following:
Jog out to Crissy Field for 12 minutes, walk for 4 minutes (continuing to walk along Crissy Field toward Golden Gate Bridge).
After 4 minutes of walking for 4 minutes, turn around and start running for 12 minutes back to Maina Green.
After 12 minutes, walk for 2 minutes, then run to the finish.
1 comment:
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